Tired of dealing with a thinning hairline? Want an easy, at home way to grow your hair faster? Let’s talk about the benefits of red light therapy for hair, and how to use it to get results!
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So, you’re frustrated with your hair growth (or lack of it)? Well, it’s time to discover the secret to unlocking thicker, healthier hair: red light therapy.
It might surprise you to learn that you can use light to grow your hair.
It’s true!
Red light therapy is an easy, non-invasive way to promote hair growth. It’s proven to stimulate hair growth, increase hair density, and improve overall hair health.
Sounds exciting, right?
In today’s post I’m going to cover how it works on the hair, list the benefits, and give you tips on using it in your hair care routine.
Ready for a hair transformation? Here’s all about how to use red light therapy for hair growth.
What Is Red Light Therapy?
It works by delivering specific wavelengths of low-level red light to the scalp.
These wavelengths are absorbed by cells in the hair follicles. They promote cellular activity and stimulate hair growth.
To get a little more sciencey…
Red light therapy stimulates the production of adenosine triphosphate (ATP), a molecule that acts as an energy source for cells.
With increased ATP production, hair follicle cells have more energy for their metabolic processes, including hair growth. This revitalization of the cells can lead to thicker, stronger, and healthier hair.
Red Light Therapy Benefits
You’ve probably heard of red light face masks for increasing collagen in the skin. Using those masks also clear acne, get rid of wrinkles and get rid of dark spots.
Red light therapy is also used for things like muscle pain and improving wound healing.
On the scalp, you can use red light therapy for hair loss, to grow back a thinning hairline, and to restore hair that has experienced a lot of damage.
One main benefit of red light therapy is increased blood flow to the scalp. This blood flow delivers vital nutrients and oxygen to the hair follicles.
Hair follicles receiving nourishment = healthy hair growth!
And by stimulating the hair follicles and increasing blood circulation, red light therapy can enhance the strength and resilience of your strands.
This can mean less breakage and fuller, healthier looking hair.
Red light therapy has also been found to reduce inflammation in the scalp. Inflammation can affect the health of your hair follicles, and your hair growth.
It can help to restore balance to the scalp, soothing common issues such as dandruff and dryness.
Red light therapy is a great hair growth method because it’s non-invasive and easy to use.
Unlike other hair growth treatments that can involve invasive procedures or medications with potential side effects, red light therapy is a safe and gentle option.
It’s extremely simple to add into your current hair care routine. Want to use red light therapy for hair loss at home? You definitely can.
Using an at home device is a super easy way to get the benefits, without having to go anywhere or pay someone else to do it for you.
To give you a little summary of the benefits:
- increases blood flow to the scalp
- stimulates hair follicles
- improves strength of hair strands
- reduces inflammation and scalp conditions
- non-invasive, with very little risk of side effects
- very easy to use and add into your existing hair care routine
You may also like: 10 Surprising Benefits of a Shower Filter for Hair
Using Red Light Therapy In Your Hair Care Routine
Red light therapy can help transform your hair growth, and it just might be the key to getting the thick hair you’ve always wanted.
So, you’re totally curious about it. It sounds amazing right? But now you’re wondering…how often? What products do you use with it? I bet you’ve got alllll of the questions! Let’s get into it.
How Often to Use Red Light Therapy for Hair
Start with 2-3 times per week, to get in the habit of using it as part of your scalp health routine. Once you’re used to it, aim for 3-5 times per week.
If desired, you can use a light therapy device on your hair daily. Whatever frequency you choose, be consistent with it, because that’s how you’ll get the results you want.
What Other Products Do You Need?
Nothing! You can use your device on your hair anytime, no preparation required.
For best results, use it on hair that’s clean. You want the light to be able to penetrate the scalp and hair follicles well, so avoid having a ton of buildup on the scalp.
If you use it on a wash day, wait until after your hair is dry before using the device.
How Do You Use Red Light Therapy On Your Hair?
Divide your hair into sections, so that you can apply the light evenly. Gently glide the device through each section of your hair, ensuring that the light is evenly distributed across your scalp.
Once you’ve covered all sections of your hair, you’re done! It should only take a several minutes in total. Easy, right?!
Remember to pay attention to your scalp. If you notice any signs of irritation, redness, or discomfort, reduce the frequency or increase the distance of the light source from your scalp. If the discomfort persists, stop using the device.
FAQ’S
What are the side effects of red light therapy for hair?
Though negative side effects are rare, there is a possibility of irritation or a rash on the skin. Do not use it for long periods of time at once, and definitely don’t fall asleep with your device on your skin!
Who should avoid it?
Those with cancer or a history of cancer may want to avoid red light therapy. It may potentially affect cancer cells, so you should discuss it with your doctor before using it.
Red light therapy has a ton of benefits for the hair and skin, and can help you reverse hair loss. Add it to your hair growth routine and see the results for yourself!
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