Want longer hair and a healthier scalp? In this guide you’ll learn 4 ways to massage your scalp for hair growth, so you can finally reach your hair goals.
This post may contain affiliate links, which means I’ll receive a commission on products purchased through my links, at no cost to you.
Click the Pinterest icon on this image to save this post for later!
Do you have thinning hair? Need a boost in scalp health? Have product buildup?
Scalp massage is one of the easiest ways to help solve all of the above.
The simple practice of scalp massage can make a big difference in the health and length of your hair.
It’s quick, easy, and calming. You can do it with tools or just your hands, and I’ll give you the rundown on how it all works.
Besides the massage techniques, you’ll also get some scalp product recommendations to boost your results even more.
If you want to relax, encourage hair growth and a healthy scalp, these techniques and tools are for you. Here’s how to massage your scalp to maximize your hair growth!
What Is Scalp Massage?
It’s the act of using your hands or tools to massage the scalp, in order to increase circulation and stimulate the hair follicles.
It also helps with relaxation, and can be done in only a few minutes.
It’s a great way to promote healthier hair, and is easy to add to your hair growth routine.
Benefits of Scalp Massage
- Provides the hair follicles with oxygen and nutrients
- Improves scalp circulation and encourages hair growth
- Promotes thicker hair
- Reduces scalp tension
- Relieves stress
- Encourages hair follicles to stay in the active phase (anagen phase) of hair growth
- Helps loosen buildup on the scalp and roots
Scalp Massaging Tools
You can use:
- Your fingertips
- A scalp massage brush
- A scalp gua sha tool
Choose whichever one you prefer for your chosen method!
How to Boost Your Results
There are a few things you can add to your massage to promote hair growth and scalp health even more:
1) Scalp Serum: A serum or scalp oil that contains hair-growth-encouraging ingredients can deliver even more nutrients to the scalp.
You can use one that’s oil based, or one that’s non-oily for daily use.
2) Carrier Oil: All-natural carrier oils are amazing for the scalp and hair. They help to nourish the scalp, soften the hair, and get rid of flakes and dryness.
You can also infuse the oil with rosemary to encourage hair growth. Some options for carrier oils to use are:
- Sweet almond oil
- Coconut oil
- Grapeseed oil
- Olive oil
Thinning hair? This post has a list of the best carrier oils for you. Low porosity hair types can find their best oils here.
3) Essential Oils: Aside from helping you boost hair growth, essential oils can also help get rid of flakes, itchiness and dandruff.
Some amazing essential oils you could use for scalp massage are: lavender, rosemary, peppermint, or tea tree.
If you have an oily scalp, a list of the best essential oils for you can be found here.
For the ultimate relaxing experience, try an essential oil blend designed for de-stressing.
4) Scalp Exfoliator: Using an scalp scrub can help to get rid of flakes, itchiness, and buildup on the scalp.
To get the benefits of both massage and exfoliation in the shower, you can use an exfoliating shampoo.
Massage Techniques
For each of these scalp exercises for hair growth, all you need is your chosen tools and a place to sit comfortably.
To help yourself relax, you can light a candle or incense, or turn on a salt lamp or relaxing music.
Looking for an even more intense way to stimulate the scalp? Try derma rolling for faster hair growth and a healthier scalp!
NOTES:
- You want to apply enough pressure to feel the skin of your scalp moving, rather than just massaging your hair
- Increase the pressure if it’s comfortable to do so – you never want to cause pain!
- If you have certain areas with more tension or where hair is slower to grow, be sure to focus attention on those areas
1) Circular Motions
- With your fingertips or scalp massager, start at the base of your skull. Using gentle pressure, slowly move your fingers in small circles
- Move the circular motions upwards, towards the front of your head
- Repeat, making sure to cover all areas of your scalp
2) Kneading Motions
- With your fingertips, gently apply a kneading motion, similar to kneading dough
- Start from the base of your skull and work your way forwards, repeating these motions all over your scalp
3) Acupressure Points
Acupressure is an ancient Chinese medicine therapy. It involves applying pressure to specific points of the body, to treat various health issues.
This video has a great tutorial showing the points you can target for hair growth.
4) Scalp Gua Sha
- Starting at the front of the hairline, apply gentle pressure with your gua sha tool
- Gently move the tool in tiny side-to-side motions, as you move the tool from the front of your hairline, all the way down to the base of the skull
- This tutorial has great instructions for how to do the entire process in just 5 minutes
You May Also Like: Beach Hair Care Tips (Don’t Ruin Your Hair on Vacation!)
FAQ’S
5-10 minutes per session is all you need for great results.
Add it into your hair routine 3-5 days per week. If you can do it daily, that’s great!
You can do either, so choose whichever is most convenient for you, and that you’ll stick with. Remember that your hair is more fragile when wet, so be gentle if do it while you wash your hair.
Massaging your scalp is an easy, quick way to get healthier hair. Try adding it to your hair care routine to boost hair growth and scalp health!
Don’t forget to Pin this post to save it for later!
