Want to find out how to use Epsom salt for hair growth and a healthy scalp? In this post we’ll go over 3 different ways to use it, and what the pros and cons are.
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Does it surprise you to hear that Epsom salt can be used on hair? It might sound strange, but it just might be your new favorite hair treatment!
For many of us who want to grow our hair, we also want a flake-free scalp and soft, manageable hair.
In our quest to achieve all of that, we’ll try basically anything. I know I’ve tried a ton of things.
If you want to try out an all-natural hair treatment that can get you closer to the gorgeous hair you want, using Epsom salt may be worth a try.
Scalp care is so important for hair growth, and using the methods below can help increase the health of your scalp.
Whether you want to do a nourishing oil treatment or a quick in-shower scrub, I have you covered. Here is all about how to use Epsom salt for hair growth!
Epsom Salt for Hair Growth: 3 Methods
There are a few different methods you can use, so try each of them out to see which is your favorite!
Method 1: Oil & Epsom Salt for Hair Growth
This treatment is one you’ll do on a hair wash day, before shampooing. The oil will help to soften the hair and prevent dryness.
- Mix 2 tablespoons of your oil of choice, with 1/2 tablespoon of Epsom salt
- Apply the mixture to your entire scalp, gently massaging it in to loosen flakes and buildup from the scalp
- Leave the mixture on for 15-20 minutes
- Shampoo and condition as usual, and enjoy your refreshed, healthy scalp!
For a list of amazing oils to use for this treatment, check out this post!
BONUS TIP: add 1-2 drops of spearmint essential oil or tea tree oil to help treat dandruff. This post has some essential oils to help you boost your hair health too.
Method 2: Shampoo Scalp Scrub
This one is quick and easy!
- In the shower, add 1/2 tablespoon of Epsom salt to your regular shampoo
- Gently and thoroughly massage it into your scalp
- Rinse and condition as you normally would
Be sure to use gentle pressure, as you don’t want to be too rough and scratch your scalp.
Method 3: Epsom & Conditioner Mask
This next one can also be done in the shower, so you don’t have to add on extra time to your hair care routine!
- After shampooing, add 1/2 to 1 tablespoon of Epsom salt to your conditioner
- Apply to the lengths of your hair, thoroughly coating your strands
- Leave on for 5 minutes while you shower, then rinse!
You May Also Like: 5 Christmas Cookie Scalp Scrubs for Healthier Hair Now
Pros & Cons of Epsom Salt for Hair Growth
Now let’s go over some of the pros and cons of using Epsom salt in your hair. It can definitely provide some great benefits, but can also lead to damage if not used correctly.
Pros:
- Exfoliates the scalp
- Helps remove excess oil and product buildup from the hair
- Treats dandruff and flakes on the scalp, encouraging scalp health
- Can add more texture to the hair, similar to how salt hair sprays do
- Especially beneficial for those with a very oily scalp
Cons:
- With overuse, Epsom salt can dry out your hair – you don’t want to use it more often than once every 1-2 weeks
- Not ideal for those with very dry skin and hair, or those who have undergone chemical treatments on their hair
- Can be too abrasive and rough on the scalp and hair roots if you use too much pressure
Be sure to regularly use treatments to add and lock in moisture to keep your hair soft and conditioned.
Epsom Salt FAQ’s
It’s also known as magnesium sulfate. It’s a natural, salt-like crystalline powder that’s made up of magnesium, oxygen and sulfur.
The most common way is to add it into a bath, as it is known to help with relaxation, relieve muscle pain, and detoxify the body.
Using Epsom salt is a natural way to improve hair health and boost hair growth, because it can promote a healthy scalp and get rid of excess oil. Try it out!
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