Wondering if bee pollen is good for hair growth? Look no further! In this post, we’ll cover the benefits of bee pollen and how it can help stimulate hair growth and improve the health of your hair.
This post may contain affiliate links, which means I’ll receive a commission on products purchased through my links, at no cost to you.
It might sound a little surprising that bee pollen could be used for hair growth. But, it could help transform your tresses!
Whether it’s dullness, dryness, or weak hair that breaks off easily, you might be experiencing a few hair problems that you want a natural solution for.
If you’re looking for a nutrient-dense superfood to help you get long, healthy hair, bee pollen might be your next favorite remedy.
If you’ve got dry, brittle hair, or are experiencing hair loss, this post has you covered. Here are the benefits of bee pollen for hair growth, and how to use it!
Benefits of Bee Pollen for Hair
Are you wondering what bee pollen is? Let’s go over where it comes from, and why it’s so special.
What is Bee Pollen?
Bee pollen is a substance that is created by bees (that is not the same as honey or royal jelly) when they collect flower pollen and mix it with nectar and bee secretions.
The results are nutrient-dense granules that are rich in many vitamins, minerals, and antioxidants that are crucial for hair growth.
Why Is Bee Pollen Good for Hair?
Bee pollen is rich in B vitamins, which are essential for the health of your hair! B vitamins nourish your hair follicles and help prevent weak, brittle hair.
Scalp issues such as itchiness and dandruff can also be caused by low levels of B vitamins.
It’s also a great source of protein and amino acids, which are *very* important factors in hair growth! Without protein and amino acids, your hair becomes thin, dull, and breaks off very easily.
Zinc is another nutrient in bee pollen that is essential for hair health, because a zinc deficiency can lead to hair loss!
What else does bee pollen contain?
- Calcium
- Carbohydrates
- Copper
- Fatty acids
- Iron
- Manganese
- Magnesium
- Phosporus
- Potassium
- Selenium
- Silicon
- Sodium
- Sugars
- Vitamins A, E & D
When bee pollen is used for the hair, it can:
- Get rid of dullness and add shine
- Strengthen the strands, decreasing breakage
- Help prevent hair loss and thinning
- Improve scalp health
How to Use Bee Pollen for Hair Health
Now let’s go over a couple of the ways that you can use bee pollen in your daily life to get all of the terrific benefits and help grow your hair!
Method 1: Bee Pollen Scalp Scrub & Oil Treatment
This scrub will help to exfoliate and remove dead skin from the scalp. It contains all of the strengthening nutrients of bee pollen, and honey which is a humectant that will add hydration to the hair. The oil will soften your hair and add more shine!
Ingredients:
- 1 tablespoon of ground bee pollen
- 1 tablespoons of honey
- 2-4 tablespoons of oil
For some fantastic oils that you could use in your scrub, check out this post! They are especially great for low-porosity hair, but other hair types will benefit from these oils too.
Directions:
- Grind the bee pollen into a powder using a coffee grinder or mortar and pestle (or to skip this step, purchase bee pollen powder)
- Mix the ground bee pollen, honey and oil together – save a couple of tablespoons of oil for the lengths of your hair (depending on your hair’s length)
- Apply the mixture to the scalp, and gently massage it in
- Apply your chosen oil to the lengths of your hair, and leave on for 20-30 minutes
- Shampoo and condition, and enjoy your shiny locks!
NOTE: You may find it easier to apply on damp hair – spray your hair with a spray bottle of water if needed. And when shampooing, you will probably have to shampoo twice to thoroughly remove the treatment.
Method 2: Daily Health Supplement
You can consume bee pollen as a daily supplement. If it’s your first time, start with a small amount, just a few granules a day.
Then slowly increase the amount to 1/4-1/2 teaspoon as your body gets used to it, and work your way up to a full tablespoon daily.
It can be eaten plain on its own if you’d like, but here are several other ways that you can consume bee pollen:
- Sprinkled on yogurt
- Blended in a smoothie or on top of a smoothie bowl
- Added to oatmeal, cereal or granola
- Sprinkled on top of a salad or added to your dressing
- Mixed with applesauce
- On top of toast with nut butter
- In homemade raw energy bars and other similar recipes
- As a soup garnish
- Mixed with pudding
- Added to hummus
- Mixed in with nuts, fruits and seeds as trail mix
You can get creative with it and add it to pretty much anything you want! You could also experiment with dissolving the granules in warm water and making a bee pollen tea out of it.
Health Benefits of Bee Pollen
Aside from your hair, bee pollen is great for the overall health of your body. Here are some of the other amazing things bee pollen can do for you:
- Contains enzymes that help improve digestion
- Helps strengthen the immune system
- Contains antioxidants to protect your body from harmful free radicals
- Encourages faster wound healing
- Reduces inflammation
- Helps eliminate allergies
- Can relieve symptoms of menopause
- Aids in reducing stress
- Boosts your energy and can help combat tiredness and fatigue
These effects sound amazing right?! Bee pollen is the definition of a superfood!
Who Shouldn’t Use Bee Pollen?
Using bee pollen should be avoided by those who have allergies to pollen, bee stings, or other bee products. If you’re pregnant, nursing, or unsure if you’re allergic to bee pollen, you should check with your doctor before you consume it.
Bee pollen is a natural way to promote hair growth and improve the health of your hair and your entire body! Why not give it a try and see the results for yourself?
Don’t forget to follow me on Pinterest!
